That’s why you’ve likely picked up a set of dumbbells and kettlebells, or grabbed a gym membership: You understand the value of resistance training.įrom the rise of spin to the continued growth of high-intensity interval training, there have been plenty of changes in fitness. If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |